Northern Beaches Naturopathy belief is not to nurse symptoms but to treat the cause of imbalance.

Forest Therapy Guiding

Forest Therapy is a research-based public health practice of guided immersion in forests with the aim of promoting mental and physical health whilst relaxing and enjoying the forest.

In the 1980s, Japan recognized the physiological and psychological dangers of stress and depression and sought out a new, affordable and effective way to combat it. This was the beginning of “Shinrin-yoku”, roughly translated as ‘taking in the forest atmosphere’ or ‘forest immersion’.

Recognized widely as a Public health practice, Forest Therapy is gaining acknowledgement globally as evidence-based, cost-effective and natural medicine.

I will be incorporating Forest Therapy guiding in the next few months to support larger amount of people with the healing benefits to bring mind and body balance.

 

If your interested in some free 2.5hr group sessions, please email me so you can be put on my contact list.

The sessions will be held in the  Northern Beaches, Sydney.