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Creatine monohydrate is a naturally occurring compound found in small amounts in food and produced by the body. It plays a role in the body's energy system, particularly in the production and recycling of ATP, which cells use for energy.
Serving suggestion:
Mix one level scoop (3g) into 200ml of water. Consume once daily, or as directed by your healthcare practitioner.
Creatine monohydrate is a naturally occurring compound found in small amounts in food and produced by the body. It plays a role in the body's energy system, particularly in the production and recycling of ATP, which cells use for energy.
Serving suggestion:
Mix one level scoop (3g) into 200ml of water. Consume once daily, or as directed by your healthcare practitioner.